Advantages of using a Cross Trainer Machine

The cross trainer machine or elliptical cross trainer is a fundamental piece of commercial gym equipment, usually found in the cardio section of any health club or gym. It is a stationary piece of device, which includes two long handles and foot pedals. The exercise on this machine is similar to the movement patterns experienced while walking, running or climbing stairs in order to provide an effective, full-body workout. If you are completely new to this equipments and a little thoughtful of using it, then some of the benefits discussed below will definitely motive you to start exercising on it.

Accelerate Weight Loss

One of the benefits of using this machine is that it effectively helps in losing weight. There are evidences as many users successfully used this piece of equipment to accelerate their weight loss. In fact, researches revealed that these devices are preferable to some of the alternate machines, like exercise bikes and stair climbers. When it comes to burn calories, workouts on it are comparable with the treadmill, but people often find cross trainer exercises easier as large group of muscles are used to generate the movement.

Protects Your Joints

The benefits of exercising on this machine go far beyond weight loss, and include the protection of your joints. If you consider the pros and cons of the cross trainer machine verses the treadmill, then this point brings out one of the most important distinctions. Exercising on the cross trainer are impact-free, and workouts on treadmill, on the other hand, is considered high impact exercises. So, this makes the cross trainer an excellent alternative for those people who struggle with joint pains or problems, as the amount of pressure applied to the joints, especially in the hip and knee are reduced remarkably.

Full-Body Workout

Cross trainers work the complete body, unlike many other cardio equipments, providing a full-body workout and increase the number of calories burned. For instance: if you want your arms to have an effective workout, then simply hold onto the handles of the machine, pushing and pulling as you move your feet on the pedals. This works for the entire upper body, including the shoulders and the chest.

Vary the Intensity of Your Workout

According to the fitness experts, the best exercise routines contain a variety of intensities, used together to create an effective fitness regime. With the help of this machine, you can perform various exercises like you can either choose to mimic a brisk walk, a challenging stair climb or simply running. You can perform all of these, and for this you just need to change the resistance and speed of the equipment.

However, if you are not comfortable in a gym and wish to workout at home, then while considering of buying the fitness equipments, a cross trainer machine should be on the top of your list, as it offers full-body workout. You can purchase the equipment online or directly from the market, according to your convenient choice.